Post-Natal Body Massage (20mins)
Post-Natal Body Massage is therapy for Mothers. It assists them back to their pre-pregnancy form and rejuvenates the abdominal wall muscle and uterus.
This massage is recommended to be done one week after normal delivery and 4 to 6 weeks after C-section. Do check with your doctor first for approval before going for this massage.
The benefits of doing this massage include:
- Relax tension in the muscle
- Massage will help out in reducing stress
- Ease sore area like lower back, hips, abdomen
- Better well-being and immune system by stimulating the lymph flow
- Increased blood circulation and oxygen to your muscles to get rid of the toxins
- Encourage the release of Endorphins, a kind of hormones which is a natural pain killer.