Effective Kegel Exercise for Postpartum Recovery

Welcome to Chrysalis, your destination for bespoke postpartum kegel exercise treatments in Singapore. Our curated collection features cutting-edge solutions, from Womb Massage and Kegel Exercise using the latest technology to IMA-Shape Body Sculpting and Bust Massage.

Our Bamboo Massage Cellulite Treatment breaks up fat deposits, improves skin appearance, and contours the body. The Stretch Mark Removal therapy reduces and fades stretch marks for smoother, more even-toned skin. Enhance ovarian health and relieve menstrual discomfort with our traditional Moxibustion Ovarian Womb Massage. Achieve a fuller, balanced bust with our non-invasive Bust Treatment Singapore. Strengthen pelvic muscles and enhance bladder control with our advanced EMShape for Body Shaping and Body Contouring. Finally, boost pelvic health and promote overall wellness with the EMFiore Pelvic Floor Exercises | Postpartum Kegel Throne.

The postpartum period begins soon after the delivery of the baby and usually lasts six to eight weeks, ending when the mother's body has nearly returned to its pre-pregnant state. This period is crucial for both short-term and long-term health and well-being. Ensuring every visit to Chrysalis is a step towards a healthier you.

Comprehensive Postpartum Recovery


骨盆扩大、臀部下垂、产后漏尿、私 密松弛、腰酸背痛、身材走样? 徒手体态矫正:助你快速恢复窈窕身材和健康体态!

  • 不吃药 No Pills
  • 不打针 No Injections
  • 徒手 Hands
  • 仪器 Devices

Postpartum Treatment 产后治疗

Bamboo Massage Cellulite Treatment

$52.70 (Usual Price $311.04 | 30 mins)

Breaks up fat deposits, improves skin appearance, and contours the body with a relaxing bamboo massage.

Stretch Mark Removal

$52.22 (Usual Price $308.16 | 30 mins)

Reduces and fades stretch marks with effective, non-invasive treatments for smoother, more even-toned skin.

Moxibustion Ovarian Womb Massage

$95.04 (Usual Price $311.04 | 30 mins)

Enhances ovarian health, improves blood circulation, and relieves menstrual discomfort with traditional moxibustion.

Bust Treatment Singapore

$52.70 (Usual Price $311.04 | 30 mins)

Non-invasive, relaxing bust massage to enhance shape, size, and firmness for a fuller, balanced appearance.

EMShape for Body Shaping and Body Contouring

$88.00 (Usual Price $450.00 | 30 mins)

Strengthens pelvic muscles, enhances bladder control, improves core stability and treats diastasis recti with EMShape.

EMFiore Pelvic Floor Exercises | Postpartum Kegel Throne

$88.00 (Usual Price $450.00 | 30 mins)

Boosts pelvic health, strengthens muscles, treats incontinence and vaginal tightening with the EMFiore Pelvic Floor Kegel Throne.

FAQs About Postpartum Kegel Exercise

How long does it take to see the results after Kegel Exercise Therapy?

We guarantee visible result on every session of your treatment. If you would like a better and longer lasting results, we recommend you to come for subsequent treatments weekly.

Results may vary with individuals

How many sessions of Kegel Exercise Therapy is needed to correct my posture?

Depending on individual’s body condition and needs, we will thoroughly evaluate your body condition before personalizing a suitable treatment plan for you. In general, to achieve ideal and best shaping results, it would take around 6-10 sessions.

How is Kegel Exercise Therapy carried out?

Unlike massages, chiropractic and osteopathy, we use freehand technique, helping you to relieve the stiffness of muscles.

We have devices with HIFEM Technology as well, helping you to strengthen body muscles, achieving ideal body posture more effectively in shorter period of time!

I have given birth long time ago. Will postpartum Kegel Exercise Therapy work effectively for me?

Definitely yes! Regardless of the period after giving birth, we have our professional technique to correct and align pelvis effectively.

Is this Kegel Exercise tTherapy suitable for women who have not given birth?

Sure, especially recommended for Pelvis & V Part Reverse treatment. Concerns of wide hips, pelvis tilt or uneven, saggy hips or looseness of V part could be solved with this treatment!

Who is not suitable for Kegel Exercise Therapy? Are there situations for this therapy NOT to be done?
  • People with fibroids are not recommended for treatment within 6 months
  • People with implanted metal plates are not recommended for treatment within 6 months
  • Caesarean section mothers are not recommended for treatment within 4 months
  • Natural labour mothers are not recommended for treatment within 1 month
  • Pregnant lady
  • Lady on menstruation
Will the chance of getting pregnancy affected by misaligned pelvis?

Yes, a misaligned pelvis may affect fertility. The pelvis is an important reproductive organ that carries the uterus, ovaries, and fallopian tubes. If the pelvis is not in the correct position, it may negatively affect the position and function of the ovaries and fallopian tubes, thereby affecting fertility. For example, a tilted pelvis may cause compression of the ovaries and fallopian tubes, hindering the normal release and movement of the egg, thus reducing the chances of conception. Pelvic narrowing may also affect the passage of the egg, thus affecting fertility. In addition, pelvic diseases such as pelvic inflammatory disease, endometriosis, etc., may also affect fertility.

Are there any side effects on Kegel Exercise Therapies?

Our treatment process is 100% safe and will not cause any pain or side effects.

Side effects of HIFEM devices consist of short term mild flush on the skin and sore stomach muscles. Some of the most common risks and side effects include:

  • Bruising
  • Swelling
  • Pain
  • Muscle sore

We place great emphasis on the safety and health of each customer, so we recommend that you receive a free consultation before undergoing treatment to better understand the treatment process and its effects, and decide whether treatment is necessary. Our professional manual therapists will answer any questions you may have during the consultation process, ensuring that you can make an informed decision.

Does Kegel Exercise Therapy apply to postpartum sagging and loosening of the buttocks or private part?

Our professional pelvic and intimate repair treatment can help address the issues of postpartum buttock sagging and vaginal looseness, and is highly suitable for pelvic repair treatment after childbirth. Conducting pelvic repair treatment during the golden period after childbirth can help you recover your physical health and ideal body posture faster.

Will this treatment help with vaginal tightening?

You will experience a significant tightening effect as if you were a virgin again. We use various techniques, one of which is IMA Kegel Throne Chair that will strength core muscles.

Better results can be achieved faster due to the intensity and coverage that can be achieved using the EMFIORE IMA Kegel Throne chair.

  • The EMFIORE IMA Kegel Throne chair stimulates powerful contractions of the entire pelvic floor musculature. Not just the subset that can be exercised with Kegel exercises.
  • Each 30-minute session in the chair is equivalent to doing 50,000 pelvic floor exercises.