WATER RETENTION 水肿
A quiet heaviness in the body. Swelling that appears by evening. Puffiness that lingers despite rest.
Water retention is often subtle, yet deeply uncomfortable—affecting not only how the body feels, but how it moves, rests, and carries itself through the day. Fluid retention is also called oedema or water retention. It occurs when parts of your body swell due to a build-up of trapped fluid. The fluid gets trapped and makes the area swollen or puffy. Fluid retention is most common in your ankles and feet.
At Chrysalis Wellness Spa, we view fluid imbalance as a signal from the body asking for softness, flow, and restoration.
Our approach is gentle, non-invasive, and rooted in balance—supporting the body’s natural ability to release excess fluid without force or strain.
WHAT IS WATER RETENTION (水肿)?
Water retention occurs when excess fluid accumulates in the body’s tissues instead of being efficiently circulated and released. This may appear as visible swelling or as a general sensation of fullness and heaviness.
Common areas affected include:
- Lower body and ankles
- Abdomen and waist
- Hands and fingers
- Face and jawline
From a wellness perspective, water retention is closely connected to circulation, lymphatic flow, hydration balance, and lifestyle rhythms rather than a single isolated issue.
DEVELOPMENT OF WATER RETENTION
Fluid balance in the body depends on a delicate relationship between blood circulation, lymphatic drainage, kidney function, and cellular health.
Water retention may develop when:
- Circulation becomes sluggish
- Lymphatic pathways are congested
- The body perceives dehydration and holds onto fluid
- Hormonal fluctuations alter fluid regulation
- Prolonged inactivity limits natural fluid movement
Over time, this imbalance can lead to persistent swelling, discomfort, and a feeling of heaviness that affects daily life and confidence.
CAUSES OF WATER RETENTION
Water retention rarely has a single cause. It is often the result of several contributing factors working together.
1. Poor Lymphatic Flow
The lymphatic system plays a key role in removing excess fluid and waste. Unlike the circulatory system, it relies on movement and muscle activity. When flow slows, fluid may accumulate in the tissues.
2. Prolonged Sitting or Standing
Modern lifestyles often involve long hours at desks or extended standing. This limits natural circulation and encourages fluid pooling, especially in the lower body.
3. Hormonal Changes
Monthly cycles, menopause, stress hormones, and sleep disruption may influence how the body retains and releases fluid.
4. Dietary Patterns
High sodium intake, low potassium foods, and insufficient hydration may encourage the body to hold onto water as a protective response.
5. Travel and Climate
Long flights, humid weather, and temperature changes can temporarily affect circulation and fluid balance.
6. Lifestyle Stress
Chronic stress places pressure on the nervous system, which can indirectly affect circulation, digestion, and lymphatic movement.
WATER RETENTION SYMPTOMS
While symptoms vary from person to person, common experiences include:
- Swelling in ankles, calves, or thighs
- Puffiness in the face, eyes, or jaw (Water Retention Face)
- Tight rings, watches, or clothing
- Abdominal bloating that fluctuates
- A heavy or sluggish sensation in the body
- Sock or clothing indentations on the skin
These symptoms often feel worse at the end of the day and ease slightly after rest or elevation.
HOW DO I TREAT WATER RETENTION?
At Chrysalis, Water Retention Treatment focuses on encouraging the body to release fluid naturally through relaxation, circulation, and lymphatic support.
Rather than aggressive intervention, our treatments aim to:
- Support lymphatic drainage
- Improve blood flow
- Encourage detox pathways
- Reduce tissue congestion
- Calm the nervous system
When the body feels safe and relaxed, it lets go more easily.
TREATMENTS
| Package / Treatment | Description | Pressotherapy | A rhythmic compression experience that encourages fluid flow, reducing heaviness and supporting abdominal ease. | Deep Cellular Revival (DCR) | A electrons-based treatment designed to refresh cellular vitality and encourage internal movement. | Manual Lymphatic Drainage Massage | A gentle, hands-on technique that softens tension, reduces pressure, and supports natural elimination rhythms. | Electro Lymphatic Therapy (ELT) (60–80 min) | Deep decongestion of lymphatic drainage work for legs and feet |
|---|
TREATMENTS FOR WATER RETENTION (水肿)
Deep Cellular Revival (DCR)
A electrons-based treatment designed to refresh cellular vitality and encourage internal movement
Lymphatic Drainage Massage (Full)
Lymphatic Drainage Massage: Revitalize Your Body’s Natural Healing Process
WATER RETENTION TREATMENTS AT CHRYSALIS
View allBODY PIPES ELECTRO LYMPHATIC DRAINAGE (ELT)
A signature Chrysalis therapy, Body Pipes ELT gently stimulates lymphatic flow using rhythmic electro pulses.
Wellness benefits include:
- Supporting fluid movement
- Encouraging detoxification
- Improving circulation
- Reducing heaviness in the lower body
This treatment is particularly popular for guests experiencing leg swelling or persistent fullness.
FAR INFRARED & NEGATIVE ION THERAPY
A deeply calming experience using gentle warmth to support circulation and relaxation.
Why guests love it:
- Encourages sweating and detox support
- Promotes blood flow
- Helps the body release stored fluid
- Creates deep relaxation
LYMPHATIC MASSAGE THERAPY
A slow, nurturing massage designed to support lymph flow without deep pressure.
Ideal for those who:
- Feel heavy or bloated
- Experience swelling after long days
- Prefer a hands-on spa experience
INTEGRATED WELLNESS PROGRAMMES
For recurring fluid imbalance, a combination of therapies may be recommended to support longer-term balance and comfort.
CONCLUSION ABOUT WATER RETENTION
Chrysalis is a sanctuary for restoration. Every treatment is designed to feel indulgent, calming, and deeply respectful of the body’s natural rhythms.
Here, wellness is never rushed—only gently encouraged.
FAQs ABOUT WATER RETENTION (水肿)
How to reduce water retention fast?
Supporting circulation through gentle movement, hydration, and lymphatic-focused treatments may help the body release excess fluid more efficiently. Results vary based on individual lifestyle and consistency.
How to flush out water retention?
Encouraging lymphatic flow, maintaining adequate hydration, and reducing prolonged inactivity may help support the body’s natural elimination pathways.
How to get rid of water retention overnight?
While complete release overnight is unlikely, elevating the legs, staying hydrated, reducing sodium intake, and scheduling lymphatic support treatments may help reduce morning swelling.
Is it belly fat or water retention?
Fluid-related bloating often fluctuates throughout the day and feels soft or tight rather than firm. Fat accumulation tends to be more consistent over time. A wellness consultation may help distinguish between the two.
Who may benefit from these water retention treatments?
- Individuals with sedentary lifestyles
- Frequent travellers
- Those experiencing hormonal changes
- Anyone feeling bloated, heavy, or swollen
- Clients seeking non-invasive wellness support
DISCLAIMER
The information provided on this page is intended for general wellness and educational purposes only. Treatments offered at Chrysalis are not intended to diagnose, treat, cure, or prevent any medical condition. Individual results may vary. Please consult a qualified healthcare professional for medical concerns.
