Back Pain Treatment
Back Pain Treatment
Back pain is a common condition that can affect daily movement, posture, and overall quality of life. It may develop due to muscle tension, prolonged sitting, poor posture, physical strain, or lifestyle-related stress. When left unaddressed, ongoing discomfort may impact sleep, work performance, and mobility.
Our Back Pain Support Therapy is designed to help relieve muscular tension, support circulation, and promote natural recovery using non-invasive wellness technologies. This program is suitable for individuals experiencing occasional discomfort or persistent stiffness across the back.
How This Therapy Helps
This treatment focuses on supporting the body’s natural healing mechanisms by addressing common contributors to back discomfort, including muscle tightness, restricted circulation, and postural stress.
Benefits may include:
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Reduced muscle tension and stiffness
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Improved circulation and oxygen delivery
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Enhanced mobility and flexibility
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Relaxation of tight back and shoulder muscles
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Support for postural balance and recovery
Suitable For
This therapy may be beneficial for individuals who:
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Experience discomfort from prolonged sitting or desk work
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Feel stiffness or tightness in the back or shoulders
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Have postural imbalances or muscle fatigue
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Engage in physically demanding work or exercise
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Prefer non-invasive, drug-free wellness support
Treatment Experience
The session utilizes advanced wellness technologies such as electro-based circulation support and thermal therapy to encourage muscle relaxation and tissue recovery. Treatments are conducted in a calm, professional environment and tailored to individual comfort levels.
Each session aims to support relaxation while helping the body restore balance naturally.
Recommended Frequency
For best results, regular sessions may be recommended depending on individual needs and lifestyle factors. Our therapists will guide you on an appropriate wellness plan after your first visit.
Back Pain
Back pain is one of the most common musculoskeletal conditions affecting people of all ages. It can range from a mild, temporary discomfort to a persistent condition that interferes with work, sleep, and daily activities. In Singapore, modern lifestyles involving prolonged sitting, digital device usage, and work-related stress have significantly increased the prevalence of spinal discomfort.
This page provides a comprehensive, medically grounded overview of back pain, including its causes, symptoms, classification, and evidence-informed treatment approaches available in Singapore, including professional wellness therapies offered at Chrysalis.
What is Back Pain
Back pain refers to discomfort, tension, or stiffness felt along the spine, which extends from the neck down to the lower back. It may arise suddenly after physical strain or develop gradually due to postural habits, muscle imbalance, or underlying conditions.
Pain can be localized or widespread and may be described as aching, sharp, burning, or tight. While most cases are non-serious and resolve with conservative care, some require professional evaluation to rule out structural or neurological causes.
Back Pain Causes
Understanding the root cause is essential for effective management. Common contributors include:
1. Muscle and Soft Tissue Strain
Overuse, sudden movements, or lifting with improper technique can strain muscles and ligaments supporting the spine.
2. Poor Posture and Sedentary Lifestyle
Prolonged sitting, especially without ergonomic support, places excessive stress on spinal structures.
3. Spinal Degeneration
Age-related wear and tear may affect discs and joints, reducing flexibility and shock absorption.
4. Stress and Muscle Tension
Psychological stress can cause chronic muscle tightening, particularly around the shoulders and upper spine.
5. Medical Conditions
Conditions such as scoliosis, disc bulges, arthritis, or nerve compression may contribute to recurring pain.
Back Pain Symptoms
Symptoms vary depending on the underlying cause and affected area. Common presentations include:
- Persistent aching or stiffness
- Sharp pain with movement
- Reduced range of motion
- Muscle tightness or spasms
- Pain that worsens after prolonged sitting or standing
- Discomfort that improves with rest or gentle movement
If pain is accompanied by numbness, weakness, unexplained weight loss, or fever, medical assessment is recommended.
The 4 Types of Back Pain
Clinically, back pain is often classified into the following categories:
1. Acute Back Pain
Lasts less than six weeks and is often caused by muscle strain or minor injury.
2. Subacute Back Pain
Persists between six weeks and three months, often requiring targeted therapy.
3. Chronic Back Pain
Lasts longer than three months and may involve structural, postural, or lifestyle factors.
4. Mechanical vs Non-Mechanical Pain
Mechanical pain is movement-related, while non-mechanical pain may indicate inflammation or systemic causes.
Upper Back Pain
Upper back pain affects the thoracic region between the neck and lower spine. Although less common than lower back discomfort, it is increasingly seen due to desk-bound work and digital device usage.
Upper Back Pain Causes
- Rounded shoulders and forward head posture
- Prolonged screen time
- Muscle imbalance between chest and upper back
- Emotional stress causing muscle guarding
- Poor breathing mechanics
Targeted therapy focusing on posture correction, muscle release, and circulation improvement can significantly reduce symptoms.
Back Pain Treatment At Home
For mild to moderate discomfort, conservative home care may provide relief:
- Gentle stretching and mobility exercises
- Heat therapy to relax tight muscles
- Cold packs for inflammation after strain
- Maintaining neutral posture while sitting
- Regular movement breaks during work
While home care is helpful, persistent pain should not be ignored, especially if it interferes with sleep or daily function.
Professional Back Pain Treatment in Singapore
For ongoing discomfort, structured therapy provides more effective and lasting results. At Chrysalis, treatments focus on improving circulation, reducing muscle tension, and supporting the body’s natural healing processes.
Available Therapies at Chrysalis
1. Electro Lymphatic Drainage (ELD) Therapy
Supports circulation and fluid movement, reducing muscle tightness and pressure around spinal tissues.
2. Far Infrared Therapy
Uses deep-penetrating heat to relax muscles, improve blood flow, and ease stiffness.
3. Body Sculpting & Muscle Recovery Programs
Designed to address muscular imbalance and tension contributing to spinal discomfort.
4. Detox & Wellness Programs
Target inflammation, stress, and metabolic factors that may worsen chronic discomfort.
👉 View full treatment details and pricing here:
All therapies are non-invasive and suitable for individuals seeking supportive wellness-based care.
Back Pain Relief Through Lifestyle Adjustments
Sustainable relief often requires small but consistent lifestyle changes:
- Ergonomic workstation setup
- Core strengthening and flexibility exercises
- Stress management techniques
- Adequate hydration and nutrition
- Regular wellness maintenance sessions
Combining professional therapy with lifestyle optimisation yields the best long-term outcomes.
When Should Back Pain Be Taken Seriously?
Seek professional evaluation if pain:
- Persists longer than 6–8 weeks
- Worsens despite rest
- Radiates down the arms or legs
- Is associated with numbness or weakness
- Interferes with daily activities
Early intervention reduces the risk of chronic discomfort.
FAQs About Back Pain Treatment
What causes back pain in females?
Common causes include hormonal changes, prolonged sitting, muscle weakness, stress, and postural habits. Pregnancy and footwear choices may also contribute.
How to deal with back pain?
Start with gentle movement, posture correction, and home care. If pain persists, professional therapy helps address underlying muscular and circulation issues.
How can you tell if your back pain is serious?
Pain accompanied by neurological symptoms, night pain, or systemic signs such as fever should be evaluated by a healthcare professional.
Why does my lower back hurt?
Lower back discomfort often results from prolonged sitting, poor lifting mechanics, muscle strain, or disc-related issues.
What is the best medicine for back pain?
Medication depends on the cause and should be prescribed by a doctor. Non-drug approaches such as therapy, exercise, and circulation support are often recommended first.
Disclaimer
This page is for educational and informational purposes only and does not constitute medical advice. Individual results may vary. Always consult a qualified healthcare professional for diagnosis or treatment of medical conditions.
